{"id":2764,"date":"2015-08-24T07:18:58","date_gmt":"2015-08-24T07:18:58","guid":{"rendered":"https:\/\/jedanse.ca\/ballet-fitness\/"},"modified":"2026-07-30T15:28:20","modified_gmt":"2026-07-30T15:28:20","slug":"ballet-fitness","status":"publish","type":"page","link":"https:\/\/jedanse.ca\/en\/cours\/mise-en-forme-par-la-danse-adultes-aines-et-retraites\/ballet-fitness\/","title":{"rendered":"Ballet fitness"},"content":{"rendered":"<hr \/>\n<h2>Description<\/h2>\n<p>Ballet fitness offers training through the basic technique of classical ballet. This technique is known to develop strength, flexibility, and muscle length. The training program is offered in the Barre version.<\/p>\n<h2>Schedule and fees 2026-2027<\/h2>\n<h3>Cours d\u2019initiation<\/h3>\n<table width=\"796\">\n<thead>\n<tr>\n<th width=\"25%\">Classes<\/th>\n<th width=\"12%\">Age<\/th>\n<th width=\"35%\">Schedule<\/th>\n<th>Monthly fee<\/th>\n<th>Annual fee<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00a0Ballet adulte initiation<\/td>\n<td>Adultes<\/td>\n<td>\u00a0Sunday 10:30 to\u00a0 11:30 a.m<\/td>\n<td>86 $<\/td>\n<td>688 $<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>*TPS et TVQ applicables pour les 15 ans et plus seulement.<\/h5>\n<h3>Cours avec exp\u00e9rience<\/h3>\n<table width=\"796\">\n<thead>\n<tr>\n<th width=\"25%\">Classes<\/th>\n<th width=\"12%\">Age<\/th>\n<th width=\"35%\">Shedule<\/th>\n<th>Monthly fee<\/th>\n<th>Annual fee<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ballet fitness Barre adulte<\/td>\n<td>Adultes<\/td>\n<td>Tuesday 18:30 to 20:00 p.m<\/td>\n<td>129 $<\/td>\n<td>1032$<\/td>\n<\/tr>\n<tr>\n<td>Ballet fitness Barre adulte<\/td>\n<td>Adultes<\/td>\n<td>Thursday 18:30 \u00e0 20:00 p.m<\/td>\n<td>\u00a0129$<\/td>\n<td>1032 $<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>*<strong>GST and QST applicable for 15-year-olds and over only.<\/strong><\/h5>\n<h2>Dress code<\/h2>\n<table style=\"height: 133px;\" width=\"500\">\n<thead>\n<tr>\n<th>Women<\/th>\n<th>Men<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Solid color leotard<\/td>\n<td>Solid color leotard<\/td>\n<\/tr>\n<tr>\n<td>Solid color tights, footless or convertible<\/td>\n<td>Solid color tights, footless or convertible<\/td>\n<\/tr>\n<tr>\n<td>Pale pink canvas slippers<\/td>\n<td>White canvas slippers<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Dance belt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>Each item must be identified with the name of the person, be clean and in good condition.<\/li>\n<li>The slippers must be well fitted on the feet and be identified with the name of the person inside.<\/li>\n<li>Hair should be styled in a bun.<\/li>\n<li>Crocheted hairnets are not accepted.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Description Ballet fitness offers training through the basic technique of classical ballet. This technique is known to develop strength, flexibility, and muscle length. The training program is offered in the Barre version. Schedule and fees 2026-2027 Cours d\u2019initiation Classes Age Schedule Monthly fee Annual fee \u00a0Ballet adulte initiation Adultes \u00a0Sunday 10:30 to\u00a0 11:30 a.m 86 &hellip; <a href=\"https:\/\/jedanse.ca\/en\/cours\/mise-en-forme-par-la-danse-adultes-aines-et-retraites\/ballet-fitness\/\">Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":2765,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2764","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/comments?post=2764"}],"version-history":[{"count":3,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2764\/revisions"}],"predecessor-version":[{"id":3934,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2764\/revisions\/3934"}],"up":[{"embeddable":true,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2765"}],"wp:attachment":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/media?parent=2764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}