{"id":2726,"date":"2023-08-22T19:30:56","date_gmt":"2023-08-22T19:30:56","guid":{"rendered":"https:\/\/jedanse.ca\/programmes-speciaux\/je-danse-mieux-etre\/"},"modified":"2026-05-15T16:47:29","modified_gmt":"2026-05-15T16:47:29","slug":"je-danse-mieux-etre","status":"publish","type":"page","link":"https:\/\/jedanse.ca\/en\/cours\/programmes-speciaux\/je-danse-mieux-etre\/","title":{"rendered":"Je danse mieux-\u00eatre (mental health challenge)"},"content":{"rendered":"<hr \/>\n<h2>Description<\/h2>\n<p><em>Je danse mieux-\u00eatre <\/em>offers a series of workshops for young people, aged 12 to 18, who are struggling with mental health issues.<\/p>\n<p>These series of workshops are presented in three parts:<\/p>\n<ol>\n<li>Elaboration of self-exploration sessions using movement and breathing based on the Feldenkrais somatic method.<\/li>\n<li>Construction on the principles of dance creation.<\/li>\n<li>Application of acquired knowledge to explore expression through movement.<\/li>\n<\/ol>\n<h2>Objectives<\/h2>\n<ul>\n<li>To offer an activity designed for young people and to connect them with their potential for achievement.<\/li>\n<li>To encourage young people to explore their creativity by connecting with their body and mind.<\/li>\n<li>To introduce young people to wellness through movement and, potentially, artistic expression.<\/li>\n<li>To develop a physical well-being, which will lead to a highly beneficial transfer to the mental well-being.<\/li>\n<li>To promote a cultural initiative that benefits the overall well-being of young people in our community.<\/li>\n<\/ul>\n<h2>Target audience<\/h2>\n<p>These workshops are aimed at young people aged 12 to 18 struggling with mental health issues, such as performance or generalized anxiety, stress management, low self-confidence, attention deficit hyperactivity disorder, etc.<\/p>\n<h2>Calendar<\/h2>\n<p>Three series of workshops are planned to accommodate three age groups:<\/p>\n<table style=\"height: 79px;\" width=\"500\">\n<tbody>\n<tr>\n<td>12-14 year olds<\/td>\n<td>Secondary I and II<\/td>\n<\/tr>\n<tr>\n<td>14-16 year olds<\/td>\n<td>Secondary III and IV<\/td>\n<\/tr>\n<tr>\n<td>16-18 year olds<\/td>\n<td>Secondary V<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The series of workshop consists of:<\/p>\n<table style=\"height: 84px;\" width=\"796\">\n<tbody>\n<tr>\n<td>Bloc # 1<\/td>\n<td>60 min. per week<\/td>\n<td>3:30 to 4:30 p.m.<\/td>\n<td>October to December<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Bloc # 2<\/td>\n<td>75 min. per week<\/td>\n<td>3:30 to 4:45 p.m.<\/td>\n<td>January to March<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Bloc # 3<\/td>\n<td>90 min. per week<\/td>\n<td>3:30 to 5:00 p.m.<\/td>\n<td>March to June<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*Participation to the workshop must be done in order 1,2 and 3.<\/p>\n<p>NB:<\/p>\n<ul>\n<li>A minimum of 5 students from the same age group is required to start a group.<\/li>\n<li>The maximum capacity is 10 students per group to ensure the best chance of success in terms of mental health.<\/li>\n<\/ul>\n<h3>Participation fee<\/h3>\n<p>The registration fee is $50.<\/p>\n<p>The participation fee per block is calculated at a rate of $20.50\/hour per 10 weeks.<\/p>\n<h5><strong>*GST and QST applicable for 15-year-olds and over only.<\/strong><\/h5>\n<h2>Special Calendar<\/h2>\n<h3>Description<\/h3>\n<p>Taming mental well-being through movement<\/p>\n<h3>Schedule<\/h3>\n<table style=\"height: 172px;\" width=\"796\">\n<thead>\n<tr>\n<th width=\"28%\">Classes<\/th>\n<th width=\"12%\">Age<\/th>\n<th width=\"35%\">Schedule<\/th>\n<th>Registration fee<\/th>\n<th>Participation fee<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Je danse mieux-\u00eatre I<\/td>\n<td>12-16<\/td>\n<td>From April 10 to June 12<br \/>\nThursdays 5:30 p.m. to 4:30 p.m.<\/td>\n<td>$50<\/td>\n<td>$200<\/td>\n<\/tr>\n<tr>\n<td>Je danse mieux-\u00eatre II<\/td>\n<td>16-18<\/td>\n<td>From April 07 to June 09<br \/>\nMondays 5:30 p.m. to 4:30 p.m.<\/td>\n<td>$50<\/td>\n<td>$200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><strong>*GST and QST applicable for 15-year-olds and over only.<\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Description Je danse mieux-\u00eatre offers a series of workshops for young people, aged 12 to 18, who are struggling with mental health issues. These series of workshops are presented in three parts: Elaboration of self-exploration sessions using movement and breathing based on the Feldenkrais somatic method. Construction on the principles of dance creation. Application of &hellip; <a href=\"https:\/\/jedanse.ca\/en\/cours\/programmes-speciaux\/je-danse-mieux-etre\/\">Continued<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":2717,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2726","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/comments?post=2726"}],"version-history":[{"count":5,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2726\/revisions"}],"predecessor-version":[{"id":3844,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2726\/revisions\/3844"}],"up":[{"embeddable":true,"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/pages\/2717"}],"wp:attachment":[{"href":"https:\/\/jedanse.ca\/en\/wp-json\/wp\/v2\/media?parent=2726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}